I just wanted to let you know about a new link I put on the blog.
More and more folks have been asking for details of what I have to do in PT, so I created a "Physical Therapy Log." It is just a simple spreadsheet that shows the progression of tasks, weights, reps, etc. that they have me do in each PT session.
I only went back as far as I could reasonably recall details and I'm sure it's pretty close but I doubt it is wholly accurate except for the last couple of days.
Finally, I did not include my "homework" exercises or the specific exercises I do on the platform.
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